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Skwatz 🍑

The squat in it's many variations are a movement that every single gym-goer, athlete and fitness fanatic will benefit from! Ranging from marathon [...]

2019-03-19T04:22:31+01:00 March 18th, 2019|Latest News|

Energy Systems

So this is one of the more scientific aspects of training. Biochemistry isn't everyone's favourite topic, so I'll be explaining each system in [...]

2019-03-22T21:34:34+01:00 March 15th, 2019|Latest News|

Fitcess’ Overhead Workshop

Fitcess held it's first technical workshop on Sunday 3rd March! This workshop looked at improving understanding, movement quality and performance during: seated and [...]

2019-03-22T21:34:07+01:00 March 6th, 2019|Latest News|